Stress Relief

It is very important that you do all that you can to maintain your health during a job search. Being unemployed creates a lot of stress. That can affect mental and physical well being. Articles from HELPGUIDE and Mayo Clinic are very helpful.

You can also benefit by finding quotes, images, bible verses, or other inspirational readings. In Job Finding Formula, I recommend repeating the following every day:

1. You can and must learn how to be a winner, it is not something you are born with.

2. You are what you think you are. The way you think is the most powerful force in your existence.

3. Your own reality can be created by you.

4. Every adversity brings with it an equal or greater opportunity.

5. Every one of your beliefs is chosen by you.

6. If you NEVER accept defeat as a reality, and instead keep trying, you will never be defeated.

7. What you can accomplish is limited only by obstacles that you impose on yourself.

8. The ability to excel in at least one key area of your life already exists within you.

9. Only great commitment will produce great success.

10. The support and cooperation of other people is essential to the achievement of any worthwhile goal.

Take some time to prepare a plan for finding a job. Make a list of things to do everyday. Include some time in your day for physical exercise that is appropriate for you. Allow some time to relax, spend time with people, your pets, visit a park, enjoy watching the sunset, whatever works for you, do it.

Michael Britner
Job Finding Master